Being Highly Sensitive is a Super Power

Call up your Dragon

Felt powerless in a toxic relationship? Learn how awareness, truth, and support can help you reclaim control, heal, and rebuild your life—step by step.

How to develop a wise mind is a way to heal from psychological abuse.

Don’t let false hope take you down the wrong path. Change direction.

Is the Wizard of Oz a narcissist?

Learn what trauma bonding is, how it forms, and effective strategies to heal. Break free from the cycle with trauma-informed guidance from Spin Cycle Coaching.

Coercive control is insidious leading to indoctrination and ultimately abuse.

Can I trust Anyone After a Narcissistic Relationship?

Self-preservation in a narcissistic relationship.

Betrayal blindness is not allowing yourself to see what is going on, to connect the dots, or to fully engage with reality, because if you did, the information would threaten your relationship with the person who is most important to you.

What about forgiveness?