Narcissistic Abuse Coach
Are you ready to break free from the narcissistic abuse cycle?
You’re Not Broken. You’re Being Manipulated.
You’ve read the articles. Listened to the podcasts. Maybe even confided in a friend or two—only to walk away feeling more confused than before. One minute you're walking on eggshells. The next, you're being told you’re too sensitive, too emotional, too much.
This is what narcissistic abuse does. It rewrites your reality.
As a trauma-informed narcissistic abuse coach, I help you untangle the chaos—without pressure, without judgment, and without cookie-cutter advice. Together, we’ll break the cycle, rebuild your clarity, and help you reclaim your power—one step at a time.
“Spin Cycle Coaching works to provide guidance through reflective questioning & listening, please do not underestimate their intuitive ability to symbiotically help you find what you need in your journey along life’s path.
Together, we developed a pace and a process in our coaching and I gladly seek her service regularly.”
-Sarah*
“I came upon Spin Cycle Coaching and it has been an amazing experience for me. While you are given the opportunity to describe whatever is concerning you at the time, it is not just a vent session. It is a session geared at solutions. She listens carefully and pinpoints where our own individual strengths and values have become the weapons used against us.
It is an extremely eye opening experience. After each session, you leave knowing a little more about yourself and also feel like you have a plan to work on that one piece until the next time. I find myself thinking and catching myself in my old patterns or thoughts and revising them remembering the session. I highly recommend Spin Cycle Coaching, as I am starting to see the person I once was returning gradually as we work on breaking down years of emotional abuse by a narcissist.”
-Karri*
*Name has been changed to protect anonymity.
What is a Narcissistic Abuse Coach?
A narcissistic abuse coach is a specialized support professional who helps individuals recognize, understand, and heal from the emotional and psychological effects of narcissistic abuse. Unlike traditional therapy, coaching focuses on clarity, strategy, and empowerment—meeting you where you are and helping you move forward with confidence.
As your coach, I don’t diagnose or dig into your past—I help you make sense of your present and take actionable steps toward reclaiming your peace. Whether you’re still in a toxic relationship, struggling with guilt after leaving, or unsure if what you're experiencing is even abuse, coaching provides a safe space to get grounded, get clear, and get your power back.
Together, we’ll untangle the manipulation, rebuild your self-trust, and create a plan that honors your pace, your needs, and your truth.
How Coaching Works
Step 1: Recognize your response.
Narcissistic abuse victims are conditioned to react in certain ways to survive. This is also known as a trauma response. While you may have heard of “fight or flight” reactions, there are additional reactions you may tap into when engaging with the narcissist in your life:
Flight: Moving away from a trauma.
Fight: Moving towards the trauma in an assertive or aggressive way.
Freeze: Staying put and living in trauma, which can lead to the Fawn response.
Fawn: Avoiding conflict and drama by appeasing the other party.
Your coach can help you recognize your reactions, ultimately giving you the tools to break the role your abuser has assigned you.
Step 2: Reset the rules.
When you stop reacting in expected ways and learn how to respond, you destabilize the spin cycle. This shifts the dynamic of the relationship and helps you reclaim your own power.
With the support of your coach, you’ll learn to:
Reduce your susceptibility to emotional triggers.
Trust your gut instincts and tap into your strengths.
Stop “people-pleasing”.
Set firm boundaries.
Reinforce your position when there is an attempt to dismantle it.
Step 3: Restore your power.
Reclaiming power begins once you understand the cycle of toxicity. New communication tools at your disposal help you identify when your abuser tries to gaslight you. As a result, you can use these skills to regain control over your responses and yourself as a whole. We help you incorporate these changes into your daily life and guide how you approach challenges.
As your dedicated narcissistic abuse recovery coach, we promise to:
Listen thoughtfully as you describe your situation, values, and concerns.
Identify what you would consider a successful outcome.
Identify proven tactics to realize your goals.
Equip you with new ways of responding.
Rehearse or replay situations to help you reclaim your power.
“There is no greater agony than bearing an untold story inside you.”
— Dr. Maya Angelou