Feeling numb, stuck, or shut down? Learn what functional freeze is—and how to start healing—with trauma-informed insight from Spin Cycle Coaching.

Learn how to talk to a narcissist with calm, clarity, and confidence. Trauma-informed tips to help you protect your peace in every conversation.

The Connection Between Narcissists and People Pleasers

Are you a people pleaser drawn to toxic partners? Learn how narcissists exploit empathy, why it happens, and how to break the cycle to reclaim your power.

Learn the 12 traits of a narcissist and how to recognize emotional manipulation, explained by a trauma-informed recovery coach at Spin Cycle Coaching.

How to harness the power of your inner voice.

Trapped in self-doubt in a toxic relationship? Learn how narcissistic abuse distorts reality—and how to reclaim your voice, truth, and mental peace.

The trickiness of hope.

Should I Stay or Should I Go? Not a one-size fits all answer.

Please brake when you see these narcissistic behaviors!

Being with a narcissist is like living in an upside down world because their tactics, like gaslighting, make you feel disoriented and confused.

Intimidation: A strategy of the narcissist to maintain power