Blog
How to Self-Preserve in a Narcissistic Relationship
Self-preservation in a narcissistic relationship.
The Theory of Betrayal Blindness
Betrayal blindness is not allowing yourself to see what is going on, to connect the dots, or to fully engage with reality, because if you did, the information would threaten your relationship with the person who is most important to you.
Narcissistic Family Systems, a Godfather Model
The Creation and Sustaining of the Narcissistic Family System, the Godfather model.
What Do You Do About a Smear Campaign?
Three strategies a narcissist uses: Projection, Savior, Victim. The best defense is no defense.
Should I Stay, or Should I Go?
Should I Stay or Should I Go? Not a one-size fits all answer.
Are You Lost In the Abuse? How To Tell and Why it Happens
Feeling confused, stuck, or blamed in a toxic relationship? Learn why abuse clouds your reality—and how to start reclaiming your power and clarity today.
The Importance of Core Values
I’ve never been intentional about digging into my top core values and using them to guide my decisions and actions. But that’s why values exist, and it has been one of the best questions I’ve asked myself while healing from narcissistic abuse.