I didn’t see it coming. After I made the decision to leave my narcissistic partner, I walked, what I thought was, a straight line to divorce.

Have you abandoned yourself?

But true belonging doesn’t require you to fit in to belong. True belonging requires you to belong to yourself first.

We’ve all heard or made the statement “I don’t want to take sides”. Normally, that is a healthy and understandable position to take. Disagreements occur between 2 people and both parties have their own truths, hurts, feelings and narratives.

Learn how to handle a narcissist safely and effectively with real-world strategies from Spin Cycle Coaching. You don’t have to do this alone.

Healing from narcissistic abuse? Learn the key differences between life coaching and counseling to choose the right support for your recovery journey.

Struggling to tell if it’s emotional or psychological abuse? Learn the key differences, red flags, and how to reclaim clarity and safety in toxic dynamics.

Learn how the Gray Rock method works—and why regulating your emotions is the key to breaking free from toxic patterns and reclaiming your personal power.

Help your child manage big emotions—by learning to regulate your own first. Why your calm matters most when your child is in emotional distress.

Toxic systems mirror narcissistic abuse. Learn how to spot the patterns, trust your instincts, and take empowered steps toward your next right move.